strategies

to avoid

burnout

Course description


Burnout doesn’t just happen and cause you to crash. It’s a gradual process that quietly gains momentum. People with burnout often say they feel fine when in actual fact their body has just acclimatized to a lower state of physical health. Burnout manifests as chronic fatigue, other physical symptoms, lower work productivity and irritability, but it can be remedied with the right tools.


This course by The Expert Academy will teach you how to avoid burnout through practical strategies you can implement straight away. By guiding you through the power of mind care, laughter, sleep, breathing and movement, this course will ensure you remain in a calm mindset, regardless of the responsibilities and challenges you face. 




Key Learning Points

  • How to avoid burnout in three simple steps
  • How to manage stress at work
  • Practical tools to avoid burnout
  • Learning to work with purpose, gratitude and joy
  • Becoming mindful of feelings without letting them control your behaviour



LEARN FOR FREE

COURSE DETAILS

Average Completion Time

37 min

  • About the Author

    OWL (Open World Learning Inc.) is a free, comprehensive learning platform dedicated to supporting the success of nonprofit organizations. In addition to offering a wide range of online courses from renowned global content providers, OWL parnters with leading experts in the nonprofit sector to develop exclusive, high-quality eLearning programs. These courses address all facets of nonprofit management, training, and service delivery, and include tailored content to enhance the skills of staff, volunteers, board members, and community stakeholders. Each course is built using a dynamic mix of cutting-edge research, interactive elements, video, animation, and skill-based assessments—and learners receive certification upon completion.